The daily recommendation of our diet is 2000 calories. however, we tend to eat between 1600 and 2400 calories. A lot of our diet consists of high calorie foods that could give you more than 2000 calories from just one meal. With foods like Whoppers and fast foods like Sonic, it can be hard to keep it under the limit. On top of that, many of the foods are deficient in nutrients. This results in a two fold effect on your health. People also feel the need to eat everything that is on the plate

There are plenty of things that you can do in order to more easily lower your caloric intake, according to numerous tips out there. One thing is to eat some more nutritious foods such as fruits and vegetables. You can get your protein from lean meats. A lot of these food that have more nutrients also have less calories.

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